Empower Blog
Last Friday Make Up Day
Next Thursday February 27th CrossFit HQ will announce the first workout of the 2025 CrossFit Open and that will be the programmed workout for all CrossFit Group Classes on Friday February 28th.
A Love Letter to Amanda
The weightlifting-gymnastics couplet workout is a hallmark of CrossFit programming. Benchmark workouts like Diane, Elizabeth or Fran pair a challenging gymnastics movement with a barbell movement providing an unparalleled training stimulus. Elegant and effective!
Last Chance to Join the Fun!
By: WOD Father Published on: 09/02/2025The workouts are exactly like what we do in class. They are scalable to every level. But somehow, competition brings out a little something extra and is always more fun and more memorable than the regular workouts we do every day.
Doing Hard Things
By: WOD Father Published on: 02/02/2025Sometimes hard things are good for you. Maybe for your body, yes, but most especially for your mind. And you never know, one day, cultivating that can-do mindset might just save your life or the life of someone you love!
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